Why am I tired all the time?

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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- Fruits

They don’t know why though.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

- Raw dairy

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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Cheers!

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

- Honey

Your gut health is responsible for producing energy.

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